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I help women and men optimize their health and vitality with Functional-holistic protocols
Are you tired of feeling tired? Have you been battling skin issues with no improvement?
Do you continue to struggle with flare-ups and pain or have symptoms that no one seems to understand?
The road to health can be confusing and often leaves you with more questions than answers, with so much information out there, it is common for people to just freeze and end up not doing anything because it becomes overwhelming.
Unfortunately, most methods, diets and programs found in the internet and social media are based on a one size fits all approach and that is the main reason why they don’t work for many people. Our body is complex and unique and it is affected by many different factors individually.
The good news is that science and research shows that chronic illnesses may be prevented, improved or even completely reversed with good nutrition and lifestyle modifications which are things we have control of and can implement in our daily life to better our health and our quality of life.
Imagine how it would feel to finally understand exactly what’s happening inside your body and learn simple and effective ways to find relief from your symptoms. It can be life changing!
I help you navigate the confusing wellness world, guiding you to understand your body and determine the right food nourishment and lifestyle enhancements to build a solid foundation for optimal, health and a vibrant life.
Taking a holistic approach to health that goes beyond the surface levels, carefully investigating the root cause, which usually involves looking at what’s happening in other areas so that you can not only experience relief from the symptoms but also enjoy the increased vitality that comes from optimal health.
We specialize in skin health, autoimmune and hormone support, stress and weight management and longevity.
Our frame of work is most successful with people who are minded to make significant changes in their diet and lifestyle in favor of their health.
We provide virtual and in office services.
What is Functional Nutrition ?
Functional nutrition is the holistic approach to food nourishment.
It works in the Functional Medicine model but looking at the lifestyle modifier factors that can be controlled with everyday habits and behaviors. It focuses on the body as a whole ecosystem, and the main goal is to address the root cause of symptoms that are causing disturbances and hindering optimal body functioning. It takes in consideration all aspects of the human body that influence the person’s health and wellbeing including: diet, stress levels, gut health, mental health, toxins and sleep quality among others.
How Functional Wellness Coaching works
It is a fully customized approach according to the person’s bio-individual needs that embraces the holistic health concept of using food and lifestyle modifications to optimize body functions focusing on real, whole foods, and addressing deficiencies, either dietary or lifestyle and the root causes that are impeding the body to function optimally.
Our coaching process is customized to your needs
- We help you identify and remove inflammatory triggers in your diet and lifestyle that may be contributing to your symptoms and health problems.This is a crucial step to help the body restore its own balance. This step is considered a fundamental key to proceed with the next level of care.
- We work in partnership, meeting you where you are in your health journey with empathy and care, listening to your story and taking a detailed history to recognize triggers from present and past events that may be involved in the root cause of your symptoms and interfering with your health.
- We create a plan of action customized to fit into your life demands, and make any necessary adjustments as situations change and you evolve, providing you with a road map that you’ll understand and easily implement in your daily life.
- We stay by your side every step of the way to help you overcome your challenges, share with you valuable knowledge, empower you to enhance your skills, providing you with all the tools you need to optimize your health and nurture your body to create wellness and thrive in a sustainable manner.
What makes our Functional-holistic approach so successful?
We look at all aspects of your history and your health with a personalized lens and utilize tools and frameworks that help us identify subtle clues in your unique complexity giving us a close understanding of how to serve you best in your journey to optimal health.
Functional Wellness services
Beat AutoimmunE program
Autoimmune disease is the outcome of the interplay between genes and environmental triggers, many times hard to identify, that cause the immune system to wreak havoc.
In this program you will learn about the most influencial factors that contribute to the development of autoimmune disorders and how to support your body with targeting anti-inflammatory foods and daily habits to manage and diminish symptoms, so that you can start feeling like yourself again.
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Individual personalized sessions where we discuss your health goals and talk about life-enhancing, rejuvenating foods and crucial lifestyle habits and modifications that will benefit your overall health and wellbeing.
We dig deeply to identify influential factors and appropriate interventions for health optimization.
Advanced Skin Coaching
Have you suffered from a skin condition like acne, rosacea, melasma, psoriasis etc. for a long time and have tried everything and nothing has helped? Maybe it’s time to let the symptoms aside and look deeper into the root of the problem.
Learn about the relationship between the skin and other body systems, body detoxification, gut health, anti-inflammatory foods, stress managing techniques and much more which are all crucial for
optimal skin health.
The glow recipe Program
Healthy aging is about being proactive and learning effective ways to optimize your health and maintain your vibrancy and youthfulness inside and out.
Learn about nourishing foods and the fundamental elements that support your body to maintain SKIN health, increase endurance and vitality to stay healthy and looking radiant at every age.
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Want to know if our services are right for you?
Book a FREE 20 min discovery consultation and let’s start chatting!
Because you deserve to feel good all over
The Holistic Ritual
70 min. $165
Healing Vibes... This service focuses on getting your whole body back into balance, release tension, emotions and leave you feeling recharged and rejuvenated. Integrating diverse holistic modalities such as: our unique propietary facial massage blends, foot and hand work, TCM & BQC points, aromatherapy, energy work and breathing techniques. Reflex stimulation awakens the nervous system and create movement, removing stagnation and bringing in nourishment and life to every cell of the body.
Stress Relief Therapy
60 min. $150
Chronic stress is one of the most detrimental factors for our health, being the culprit of many disturbances in our body systems. If left off guard, it can cause serious illnesses and health conditions. In our stress management session, different holistic techniques are used including: breathing, tapping, ancient tools, BQC,TCM and Marma points and energy healing to relax your mind and your body, releasing tension and anxiety and restoring balance.
Ayurvedic Marma Chikitsa Therapy
60 min. $150
Ayurveda is a traditional Indian alternative medicine system. Marma therapy is the energy healing of Ayurveda. It comprehends 107 points which allows access to the vibrational energy centers of the body or “chakras.” Marma points are vital energy points and are used as a healing tool to address imbalances affecting the body, mind and consciousness. They are effective for pain relief, balancing stress, emotions and anxiety, body detoxification, improve organ functions, balance the “doshas”, support the immune system, enhance release of neurochemicals like serotonin and melatonin refining cognitive abilities and sleep quality. Also perfect for preventive care and rejuvenation. The treatment is done with a subtle touch, sound healing tools, aromatherapy and crystals, it is deeply relaxing and soothing to the body and mind. The results are transformative at every level restoring a full sense of wellbeing.
Credentials & Education: Dora Salazar is a Licensed: Aesthetician, Cosmetologist, Massage Therapist 53239/ A
Board Certified Functional Wellness Professional/ Board Certified Health Coach/ Certified in Functional, Holistic and Precision Nutrition Coaching/ Herbalist/ Skincare & Wellness Educator/ Consultant/
Established since 1996