I help you reconnect with your body to allow a transformational experience in your overall wellbeing. 

Have you tried everything, visited doctors, taken medications,  tried popular diets and wellness tips and still don’t feel your best?

You are not alone. Many people are living the same experience. The road to health can be confusing and many times leaves us with more questions than answers. 

 Mainstream medicine for example, is superb at treating acute conditions and surgery but often runs short at treating chronic conditions which are predominant in the population nowadays.

With a one size fits all approach feeling neglected, frustrated, not heard and isolated are all common ground in those people suffering from chronic conditions.

The main reason why traditional medicine seems to fall short on treating these conditions is because it focuses on addressing only the symptoms without considering the root cause of the problem. Symptoms are like branches of a tree; they are red flag signs that the body is trying to communicate indicating that there is something else going on in there.

If the root cause is not addressed, the symptoms inevitable return. Now, there are cases in which medications have their place, and it is up to the Doctor to decide that, but in most cases chronic illnesses can be improved with good nutrition and lifestyle modifications and the big plus is that the side effects are only positive benefits.

To achieve a healthy state of wellbeing it is necessary to take into consideration the whole person, and all factors that influence that person’s body such as: mental and gut health, body movement, emotions, stress, relationships, toxicity levels, sleeping patterns and nutrition. Everything matters and each individual has very unique needs.

All chronic conditions converge in one thing: INFLAMMATION

And chronic inflammation when left unattended can have detrimental effects on the body and eventually lead to more serious illnesses.

As a Functional Nutrition Counselor, I specialize in helping you navigate the confusing wellness world, guiding you to understand your body and determine the right nourishment, supplements, exercise and lifestyle enhancements considered to be the building blocks for optimal, health and longevity. 

My way of work includes an individualized, holistic approach with functional principles incorporating food nourishment and lifestyle interventions that will help you reach your goals in a simplistic and realistic manner.

A road map with tools that you’ll understand and easily implement in your daily life. 

 I am here to help you thrive and overcome past challenges and to share with you new techniques and tips about managing stress, body rejuvenation, healing-quality foods, gut health, hormone balancing and much more…

Every session and every program are tailored to address your bio-individual needs meeting you where you are and supporting you in every step of your journey to achieve your health goals and establish new habits that will stay with you for years to come, setting in a solid foundation to live a vital and joyful life.

Services are provided virtually or in person if you are local and prefer an office setting.