Acne is a chronic condition that can be caused by many different factors such as: hormones, genetics, age, medications etc.

However; there are two habits that are very common and can aggravate the condition and even start developing acne.

Bacteria spreads very easily when exposed to the right environment..  skin that is prone to acne normally secretes more sebum (oil) and along with dead skin cells it makes the perfect setting for bacteria to set in and colonize quickly…

Considering this scenario, the following habits are a NO NO if you want to stop the rapid growth of bacteria.

1- TOUCHING YOUR FACE WITH DIRTY HANDS CONSTANTLY

Unless your hands are washed and clean, touching your face with dirty hands can transfer bacteria and create breakouts. I know sometimes it is hard to remember but if you remain conscious of not doing it, eventually you will stop altogether and it will help you prevent skin problems.

2- RESTING YOUR CELL PHONE ON YOUR FACE WHILE YOU SPEAK

Cell phones have become indispensable in our everyday life. It is even hard to count how many times we use it during the day… but resting your cell phone on your face regularly after you have touched it with your hands or rested it on dirty places is a big ACNE CULPRIT now days. I have seen cases where only the side where the person uses the phone presents acne lesions while the other facial areas a totally acne free. Clean and sanitize your phone regularly and be aware of where you place it. Try as much as you can, not to rest it directly on your skin when you talk to avoid transferring bacteria.