Spice up your skin.. your life.. and your overall health !!

Instead of using large amounts of salt and sodium which will make you retain fluid and cause other health issues…enhance your overall wellness and your taste buds with flavory Spices that are loaded with phyto-nutrients, antioxidants, minerals and vitamins.

Within the huge variety available that are yummy and beneficial here are 6 that can give your #health a positive twist:

?Curry powder fights inflammation and provides cellular protection

?Ginger helps to calm an upset stomach and lessen workout-induced soreness

?Nutmeg contains fabulous antibacterial benefits

?Cinnamon controls sugar cravings and reduces risk factors for diabetes and heart disease

?Oregano aims in bone-building and just one teaspoon contains a comparable amount of antioxidants as three cups of spinach. It also serves a defensive guard against bacteria.

?Cayenne Pepper can help you loose those extra pounds by raising up the body’s metabolism and burning more calories

Enjoy!!!

Thank you for being here.

Until next time,

Dora Salazar

Paramedical Aesthetician

Healthy skin begins with good cleansing habits..

Cleansing your skin sounds simple and it should be, but using the wrong cleanser can start many skin problems such as: sensitivity, excessive dryness, irritation, redness and even breakouts.

The skin protective layer is meant to guard the skin from external aggresors but certain chemicals such as sodium lauryl sulfate found in many cleansers can strip the skin of natural essential lipids leaving the skin vulnerable to irritation and dryness.

Here are some tips for a regular cleansing routine:

?Select a mild cleanser, avoid harsh surfactants such as sodium lauryl sulfate

?Cleanse your skin 2 times a day

If suffering from acne, avoid over cleansing since it will actually cause the skin to produce more oil to counteract the dryness caused by the Cleanser. Dryness and irritation can exacerbate breakouts.

?If using an exfoliating cleanser containing acids such as glycolic or salicylic make sure you hydrate the skin properly that way you supply the skin with fundamental components.

?Some devices such as clarasonic or foreo contain ultrasonic technology to help provide a deeper cleansing, they are great; but remember, more is not always better. Your skin will tell you how often to use them.

If using them everyday starts to give you skin problems, reduce the frequency of use.

?And my favorite tip : ALWAYS GO TO BED WITH A CLEAN FACE .

 

 

Thank you for being here.

Until next time,

Dora Salazar

Paramedical Aesthetician/ Consultant/Educational Trainer

Founder of Zkin Fix Skincare

Most people will agree that the eye area is very vulnerable to aging.

Lines and wrinkles, dark circles, puffiness, eye bags…. common words in the beauty industry since the eyes most of the time become the first focus of attention when we realize that the clock is only running forward.

After a night of cocktails and fun , a stressful day, poor nutrition or lack of sleep.. the eyes ruthlessly reveal the  world your secret with no mercy.

The skin’s structure around the eye area compared to other areas of the face is more delicate. It’s density is thinner and contains fewer sweat and sebaceous glands.  The blood and lymph functionally is more limited; therefore, affecting micro-circulation and levels of oxygenation and nourishment to the area. Over the years these factors give place to expression lines and loss of tone and elasticity  forming the typical “eye bags”, dark circles and “crows feet.”

If we consider hydration only, it is fair to say that a regular moisturizer should do the trick. Many moisturizers contain hydrating and some even anti-aging ingredients that can benefit the skin around the eyes as well.

However, a well-formulated eye cream is made to specifically target and treat the concerns around the eye area. Ingredients such as: chamomile, peptides, ecsin, ginkgo biloba, vitamin C, helichrysum  among many others, are common ingredients in eye cream formulations.

I personally prefer to use a separate eye cream. As a professional my philosophy is to be more target specific considering of course the person’s individual concern. Once identified, selecting a skincare product with a high percentage of active ingredients to treat it will certainly provide the best result.

THINGS TO KNOW:

*It is best to apply eye cream morning and evening as part of your regular skincare routine.

*Most eye creams are suitable to use on the lips since the lips are also very delicate.

*Use sunglasses regularly to prevent sun damage and reduce squinting which can exacerbate expression lines. 

HERE ARE SOME TIPS AND QUICK SOLUTIONS FOR PUFFY, TIRED-LOOKING EYES AND

DARK CIRCLES :
✔ICED TEA BAGS – Chamomile, Green tea or Lavender are a great choice..MUST BE CAFFINATED to contain caffeine and tannings which help to constrict blood vessels helping reduce swelling, puffiness and reducing darkness.

✔COLD CUCUMBER SLICES – Cucumber has astringent properties reducing puffiness and providing an inmmediate cooling & refreshing effect.

✔ALMOND OIL- rich in vitamin E helps to reduce lines and wrinkles and fortifies delicate tissues improving the appearance of dark circles. Massage a couple drops gently every night around the eye area to increase circulation and rinse off with water in the morning.

✔BABY TEETHING RINGS- Keep them in the fridge to have them cool and ready any time. Place them around the eyes to instantly reduce puffiness and awaken tired-eyes..

✔EGG WHITES- separate the yolk to use ony the egg whites. Whip the egg whites and apply around the eyes or to full face. Let it dry. It will feel really tight. Rinse off with water. The skin will look and feel firmer.
ENJOY AND WAKE UP TO A FRESH-LOOKING FACE!!!

Thank you for being here.

Until next time,

Dora Salazar

Paramedical Aesthetician

Founder of Zkin Fix Skincare

We all have heard the expression “No pain, no gain”

especially when it refers to beauty and quite honestly, I am sure that most women will agree to some extent if not completely with that..

Waxing, permanent makeup, laser treatments, reductive massage… just to mention a few, are clear examples of it. Yet we do it with pleasure because we love the results !

Well the new kid on the block is called “micro-needling” it has become a very popular skin treatment despite the “needle” term in the name..although the technology is also known as “Collagen Induction Therapy” I personally prefer to call it that way because it simply defines what it does for the skin.

But, is it worth the little discomfort?

How does micro-needling work?

Either in the from of a roller, an electric pen or a stamp these cosmetic devices contain tiny needles that cause minute wounds in the skin. Since it is at such small scale, it is basically impossible to see them except for some blood drops that may emerge at the time of treatment.

Despite the microscopic nature of the wound, it is sufficient enough to activate the body’s own natural healing mechanism, promoting the production of new collagen and elastin. Hence the name “Collagen Induction Therapy”.

The beauty of this modality is that there is no removal or damaging of the existing collagen, so the new one fortifies and adds naturally to the existing structure.

New collagen not only increases skin density ( thickness), looks and feels younger but also has better overall functionally, giving the skin a very positive turn.

Another benefit that occurs parallel to the collagen growth is better absorption of active ingredients such as: vitamins, minerals, aminoacids, growth factors etc. via the micro-channels created by the needling action. For example, combining this technology with Platelet Rich Plasma extracted from your own blood also known as PRP has become very popular. When applied synergistically with the procedure, these topical substances penetrate at deeper levels in the skin and become more therapeutic which is a great opportunity to customize each individual treatment with specific ingredients to improve different skin concerns including: lines and wrinkles, acne scarring, stretch marks, hyperpigmentation, rejuvenation and so on..

This type of treatment is normally recommended in a series, the time in between treatments is set based on the professional’s criteria. For the most part, it is indicated every 3 to 4 weeks to allow the skin to heal properly before it is treated again. However, too far apart will just make the skin lose its stimulating momentum, so spacing the treatments at the correct time is crucial to achieve the best results.

The downtime is minimum, some mild redness and inflammation that normally subsides within 24 to 48 hrs. It is very important to use mild skincare and sun protection and stay away from harsh ingredients.

Extreme hygiene and sanitation is imperative for this type of skin treatments, disposable tips and/or rollers should be used each time.

The price for this treatment varies depending on the location, the professional, the active ingredients being used in the treatment as well as the procedure itself. It normally ranges from $175 up to $850 aprox. when PRP ( your own plasma) is used as the active topical. (one session)

Okay…

After all the technical info, I must tell you that I have personally seen great results with this modality. It is relatively non-invasive and the benefits I believe are greater than the little discomfort. Yes, there is a little bit of discomfort, I wouldn’t call it pain. But, let’s take into consideration though that pain tolerance is a very subjective matter. I personally don’t like to use anesthetics but you can use one to make it more pleasant.

So, what do you think?

Are you ready to trade a little prick for beauty?

Thank you for being here.

Until next time,

Dora Salazar

Medical Aesthetician

Founder of Zkin Fix Skincare

Instant gratification is a common expression now days… and why not, after all, technology shows us that things can be reached in no time.

The problem emerges when we become so used to that fast rhythm that we expect all things to happen at the speed of light.

Great changes can certainly be achieved in your skin relatively quickly when the correct skin care is  used but in the skin’s own world, things have a specific time.

We all have heard many times that exfoliation is good for the skin because it removes dead skin cells and encourages new cells to come to the surface giving your skin a more youthful glow.

Well… yes, that is true… in part.

The skin does benefit from regular exfoliation especially when it is dry and flaky, or excessively oily causing congestion manifested in black and/or whiteheads. The normal exfoliating period for the skin naturally occurs approximately every 28 days. However; as we grow in age or for other health reasons the cycle extends and becomes longer. When this happens dead skin cells cling on to the skin for a longer period of time giving the skin a dull, lifeless appearance.

But before we get into more exfoliation details, one very important thing we need to consider is that the skin has a protective barrier made out of crucial components such as: cholesterol, free fatty acids and ceramides. These elements create a lipidic shield that isolate the skin protecting it from harmful chemicals, bacteria, enviromental factors and to maintain healthy levels of moisture and hydration and every time we exfoliate the skin we disrupt temporarily the skin’s protective barrier. The more aggressive the exfoliation the longer it takes for the lipidic barrier to repair itself.

There are many types of exfoliants; chemical in the form of acids, enzymes which break down protein,  one of the main components of dead skin cells (keratin) and physical better known as scrubs.

Like I said before, exfoliation can be beneficial for the skin when it is done the right way. How often to exfoliate is determined by the skin type and condition as well as the method being used. Sensitive skin for instance, could be negatively affected by over- exfoliation because it already presents a weak lipidic barrier, hence it gets irritated more easily.

Over-exfoliating the skin can cause many problems, including:

-Skin Sensitivities

-Inflammation

-Breakouts

-Over production of sebum (Skin natural oils)

-Dehydration

-Excessive Dryness

and many more…

One more tip: If  you receive professional treatments such as chemical peels, microdermabrasion, laser resurfacing etc.. make sure to follow the advice of the professional for your post-care which is essential to obtain optimum results. It is very important to treat the skin gently and to avoid harsh ingredients while the lipidic barrier is being restored.

Removing dead skin cells can certainly give you a radiant glow but maintaining a healthy skin protective barrier is crucial to the overall functioning of the skin.

Over-exfoliation causes irritation and inflammation and that leads to oxidation which promotes AGING.

So as we can see MORE IS NOT ALWAYS BETTER…

Thank you for being here.

Until next time,

Dora Salazar

Medical Aesthetician

Founder of Zkin Fix Skincare

 

Acne is a chronic condition that can be caused by many different factors such as: hormones, genetics, age, medications etc.

However; there are two habits that are very common and can aggravate the condition and even start developing acne.

Bacteria spreads very easily when exposed to the right environment..  skin that is prone to acne normally secretes more sebum (oil) and along with dead skin cells it makes the perfect setting for bacteria to set in and colonize quickly…

Considering this scenario, the following habits are a NO NO if you want to stop the rapid growth of bacteria.

1- TOUCHING YOUR FACE WITH DIRTY HANDS CONSTANTLY

Unless your hands are washed and clean, touching your face with dirty hands can transfer bacteria and create breakouts. I know sometimes it is hard to remember but if you remain conscious of not doing it, eventually you will stop altogether and it will help you prevent skin problems.

2- RESTING YOUR CELL PHONE ON YOUR FACE WHILE YOU SPEAK

Cell phones have become indispensable in our everyday life. It is even hard to count how many times we use it during the day… but resting your cell phone on your face regularly after you have touched it with your hands or rested it on dirty places is a big ACNE CULPRIT now days. I have seen cases where only the side where the person uses the phone presents acne lesions while the other facial areas a totally acne free. Clean and sanitize your phone regularly and be aware of where you place it. Try as much as you can, not to rest it directly on your skin when you talk to avoid transferring bacteria.

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beauty tips

Hi my friends, I want to share six NOT TO DO tips to help you preserve your beauty!!

1- CLEANSING YOUR FACE WITH HOT WATER Water that is too hot will in time damage the capillaries
2 -SLEEPING ON YOUR FACE Sleeping for hours on your face regularly, eventually can create lines & creases.
3- PICKING AT YOUR PIMPLES Pimples contain bacteria that can easily spread to cause further infection, increasing inflammation & leading to scarring.
4- IGNORING TO APPLY SPF ON THE BACK OF YOUR HANDS You can show a young face but your hands are harsh age tellers. Protect them daily with sunscreen to prevent sun spots & creipy skin.
5 -FORGETTING YOUR NECK &DECOLLETTE Your neck & decollette are an extension of your face. Include them in your skin care routine to prevent lines & saggy skin
6- OVER EXFOLIATING YOUR SKIN Over exfoliating your skin removes essential skin components, leaving it more sensitive, dry & more

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Put back the GLOW into your SKIN with this Super charged Balancing MASK is packed with powerful antioxidants and nutrients to nourish, hydrate and re-balance  the skin leaving it refreshed and healthy-looking!

Smells so YUMMY that you will want to eat it!!
1/4 Cup Plain yogurt
1/4 Cup Blueberries
1/2 banana
1 tbsp of Honey
2 Slices of cucumber
1 tbsp of oatmeal
Blend all ingredients until a paste consistency is reached and apply to face for 15 min. Gently massage the mask on the skin for 1 min. before removing. Rinse it off completely and follow with your moisturizer.
Note: It is always a good idea to stay away from any ingredients that you have had a history of allergic reactions.

 

I have been asked many times what product goes first when applying the skincare.
Each product is designed to comply with a different function and although some people prefer a very simple regimen this is the usual order for product application when a complete regimen is used.
Usually the norm is that products are applied based on their consistency, that is because molecular size does matter when the product is absorbed.
Smaller-molecule formulations absorb faster and penetrate deeper than thicker formulas with a larger size molecules. Hence the difference from most serums and creams.
My professional recommendation is to always read the ingredients and select the best ones according to your UNIQUE skin. A regimen that is good for somebody else might not be good for your skin.
Selecting the correct regimen for your individual needs is the key the a successful skin regimen and results…
Ready For your Skin Care Routine..

1-CLEANSER

2-TONER this is an optional step, today the cleansers are more PH balanced and toners are not as necessary to restore the PH of the skin. However they offer great nourishment and astringent qualities based on the skin type.

3- SERUM serums offer the highest amount of active ingredients to target diverse skin concerns they have a more fluid consistency and to penetrate deeply into the skin.

4- MOISTURIZER Creams and/or gels are made to moisturize and occlude hydration within the skin to prevent and treat dryness and dehydration

5- EYE CREAM The skin around the eyes is more delicate and much thinner that the rest of the face. Eye creams are made to target eye concerns such as dark circles, puffiness and lines & wrinkles.

6- SUNSCREEN This is the most important step of your skin routine every morning. Protecting the skin from the sun will prevent further aging of the skin.

 

Life is about  having fun and sharing valuable memories… When Cocktails and Margaritas are part of the program… what we see in the mirror the following day might not be as fun..

HERE ARE SOME QUICK SOLUTIONS FOR PUFFY, TIRED-LOOKING EYES AND DARK CIRCLES :

✔ICED TEA BAGS – Chamomile, Green tea or Lavander are a great choice..MUST BE CAFFINATED to contain caffeine and tannings which help to constrict blood vessels helping reduce swelling, puffiness and reducing darkness.

✔COLD CUCUMBER SLICES – Cucumber has astringent properties reducing puffiness and providing an inmmediate cooling & refreshing effect.

✔ALMOND OIL- rich in vitamin E helps to reduce lines and wrinkles and fortifies delicate tissues improving the appearance of dark circles. Massage a couple drops gently every night around the eye area to increase circulation and rinse off with water in the morning.

✔BABY TEETHING RINGS- Keep them in the fridge to have them cool and ready any time. Place them around the eyes to instantly reduce puffiness and awaken tired-eyes.

✔EGG WHITES- separate the yolk to use ony the egg whites. Whip the egg whites and apply around the eyes or to full face. Let it dry. It will feel really tight. Rinse off with water. The skin will look and feel firmer.

ENJOY AND WAKE UP TO FRESH-LOOKING FACE!!!

 

 

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