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SPICE UP YOUR HEALTH

Spice up your skin.. your life.. and your overall health !!

Instead of using large amounts of salt and sodium which will make you retain fluid and cause other health issues…enhance your overall wellness and your taste buds with flavory Spices that are loaded with phyto-nutrients, antioxidants, minerals and vitamins.

Within the huge variety available that are yummy and beneficial here are 6 that can give your #health a positive twist:

?Curry powder fights inflammation and provides cellular protection

?Ginger helps to calm an upset stomach and lessen workout-induced soreness

?Nutmeg contains fabulous antibacterial benefits

?Cinnamon controls sugar cravings and reduces risk factors for diabetes and heart disease

?Oregano aims in bone-building and just one teaspoon contains a comparable amount of antioxidants as three cups of spinach. It also serves a defensive guard against bacteria.

?Cayenne Pepper can help you loose those extra pounds by raising up the body’s metabolism and burning more calories

Enjoy!!!

Thank you for being here.

Until next time,

Dora Salazar

Paramedical Aesthetician

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