TAKE A DEEP BREATH AND WELCOME YOUR WELL-BEING
There is a continuum of health from unwell to ideally good.
Most of us acquire modest symptoms and silent indicators of chronic illness as we become older. It is critical to determine why the symptoms exist in the first place. These diseases are frequently the outcome of poor lifestyle choices.
Research shows that chronic illnesses may be prevented, improved, or even reversed in some cases with good nutrition and lifestyle modifications which are things we have control over and can implement in our daily life to better our health and our quality of life.
As a Functional Nutrition and Wellness coach, I aim to build a therapeutic relationship with my clients, founded on trust and collaboration and use solid scientific research, functional nutrition, holistic health techniques, and lifestyle coaching as powerful strategies to help clients feel better and achieve maximum health for the long term.
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By addressing all dimensions of wellness, we seek to establish balance throughout the whole body.
Regardless of your beginning state of health, my method places a strong emphasis on discovering one’s own strengths and considering all available possibilities to achieve the highest level of physical, mental, and emotional well-being.
WHAT IS FUNCTIONAL NUTRITION?
Functional Nutrition stands as the fundamental cornerstone of Functional Medicine. Functional nutrition, as defined by the IFM (Institute of Functional Medicine), prioritizes the significance of nutritious foods in addressing imbalances and steering individuals towards their peak state of well-being.
Thorough nutritional assessments, coupled with an extensive exploration of one’s health history and dietary choices, provide the foundation for customized interventions designed to nurture overall health.
It’s time to reclaim happiness and start feeling wonderful!
OUR COACHING METHOD IS CUSTOMIZED TO FIT YOUR NEEDS
We work in partnership, meeting you where you are in your health journey with empathy and care, listening to your story and taking a detailed history to help you recognize triggers from present and past events that may be involved in the root cause of your symptoms and interfering with your health.
We create an action plan customized to fit into your life demands, and make any necessary adjustments as situations change and you evolve, providing you with a road map that you’ll understand and easily implement in your daily life.
We stay by your side every step of the way to help you overcome your challenges, share with you valuable knowledge, empower you to enhance your skills and provide you with all the tools you need to optimize your health and nurture your body to create wellness and thrive in a sustainable manner.
How To Get Started?
Step 1
BOOK A COMPLIMENTARY STRATEGY SESSION
In order to achieve optimal health and well-being, building a strong and effective partnership between clients and practitioners is essential. By scheduling a Strategy Session, you can gain valuable insights into your unique health situation and explore the benefits of functional and integrative health coaching in enhancing your overall quality of life.
Step 2
choose your package
Choosing a session package that offers flexibility can be an excellent solution for receiving the support you need while fitting your busy schedule. With our functional health coaching packages, you have the freedom to utilize the sessions in the way that best suits your needs. Whether you prefer weekly, biweekly, monthly, or occasional check-ins, you can tailor your sessions to align with your desired outcomes and make progress at your own pace.
What is included in the packages:
- 1 Premium 75-minute Functional Wellness Assessment session (held via Zoom)
- Individual 45-minute sessions (number of additional sessions is based on the package chosen) (held via Zoom)
- You will have access to my Practice Better calendar, so you can book your appointments at a day and time that is convenient for you
- You will get session follow-up notes with resources and suggestions via Practice Better
- You will be able to use Practice better features including text messaging
- Privacy assurance: Practice Better complies with the HIPAA standards for protecting privacy.
- Limited access to your practitioner between appointments using the chat using from Practice Better
2 Sessions
ESSENTIAL FUNCTIONAL NUTRITION & WELLNESS COACHING-
2 Sessions Package
4 Sessions
FUNCTIONAL NUTRITION &WELLNESS COACHING
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4 Sessions Package
6 Sessions
FUNCTIONAL NUTRITION &WELLNESS COACHING
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6 Sessions Package
