Water is one of the most important elements on the planet; without it, life cannot exist. Our bodies consist of 60% of water, but because several normal body functions this percentage can change, that is the reason why the organism is constantly asking to replenish the losing liquid.
However, it is not just to replenish that percentage; drinking water helps the body cells to function correctly, and everything goes smoothly on the body. One of the group of cells that benefits more from it are the ones of the skin; these cells need constant hydration to look healthy and fulfill its main function: protect the other systems and organs.
The correct amount of water
Everybody says that you should drink at least 8 glasses per day, but is it this total correct? Actually, it is right, but that can vary and it will depend of the individual metabolism, and of course the diet because there is a lot of water-rich food that contributes to the proper hydration.
Instead of looking to the amount, just follow these guidelines that the own body will provide:
- Just drink when you are truly thirsty.
- If you practice any kind of exercise or sport, the amount must be higher.
- If the day is particular hotter or you live in a hotter place, water is a must and you will need to drink more to replenish the lost.
- The urine can indicate if you are dehydrated; if it is darker than light-yellow, start drinking: you will need it.
Beauty benefits of drinking water
Many people don’t like to drink plain water, but even drinking juices or flavored water won’t give you all the benefits that normal and plain water can. There are tons of benefits for the body, but when it comes to beauty, hair, nails and skin are the ones that get the best benefits.
Many times we are observing those long, shining, and healthy hair that everybody envies, but for that drinking water is essential. When the body is starting feeling dehydrated, it will save the remaining water to protect the vital organs, that means that you can start losing hair, or it won’t look healthy and shining. So, if you want beautiful hair, water is the top thing on the list; besides, all the products and treatments.
This liquid is essential to have strong, natural and long nails. Weak and breakable nails are no longer a problem if you take the right amount per day. Soon you will be showing beautiful patrons and designs on your strong nails.
Using serum and creams are important to contribute to skin health, but the most effective and natural serum that you will find is water. With it, cells start working to provide a younger and fresh look without a lot of effort. Of course, age is important, but having a good drinking habit and avoid strong and dark drinks contributes to maintaining the body.
With the correct hydration, you can keep at bay breakouts and blemishes. People that suffer from strong acne problems tend to drink less water than people with healthier skin. It also helps to prevent and recover quickly after a weekend on the beach or pool.
With all these benefits is more than understandable the reason why doctors are always telling to drink water. And it is one of the easiest beauty products to find. Just remember to save it and never waste it. This element is important for every living being, and it makes the difference between life and death.
Facebook: Dora Salazar