benefits of drinking water for the skin

Water is one of the most important elements on the planet; without it, life cannot exist. Our bodies consist of 60% of water, but because several normal body functions this percentage can change, that is the reason why the organism is constantly asking to replenish the losing liquid.

However, it is not just to replenish that percentage; drinking water helps the body cells to function correctly, and everything goes smoothly on the body. One of the group of cells that benefits more from it are the ones of the skin; these cells need constant hydration to look healthy and fulfill its main function: protect the other systems and organs.

The correct amount of water

Everybody says that you should drink at least 8 glasses per day, but is it this total correct? Actually, it is right, but that can vary and it will depend of the individual metabolism, and of course the diet because there is a lot of water-rich food that contributes to the proper hydration.

Instead of looking to the amount, just follow these guidelines that the own body will provide:

  • Just drink when you are truly thirsty.
  • If you practice any kind of exercise or sport, the amount must be higher.
  • If the day is particular hotter or you live in a hotter place, water is a must and you will need to drink more to replenish the lost.
  • The urine can indicate if you are dehydrated; if it is darker than light-yellow, start drinking: you will need it.

Beauty benefits of drinking water

Many people don’t like to drink plain water, but even drinking juices or flavored water won’t give you all the benefits that normal and plain water can. There are tons of benefits for the body, but when it comes to beauty, hair, nails and skin are the ones that get the best benefits.

Hair

Many times we are observing those long, shining, and healthy hair that everybody envies, but for that drinking water is essential. When the body is starting feeling dehydrated, it will save the remaining water to protect the vital organs, that means that you can start losing hair, or it won’t look healthy and shining. So, if you want beautiful hair, water is the top thing on the list; besides, all the products and treatments.

Nails

This liquid is essential to have strong, natural and long nails. Weak and breakable nails are no longer a problem if you take the right amount per day. Soon you will be showing beautiful patrons and designs on your strong nails.

Skin

Using serum and creams are important to contribute to skin health, but the most effective and natural serum that you will find is water. With it, cells start working to provide a younger and fresh look without a lot of effort. Of course, age is important, but having a good drinking habit and avoid strong and dark drinks contributes to maintaining the body.

With the correct hydration, you can keep at bay breakouts and blemishes. People that suffer from strong acne problems tend to drink less water than people with healthier skin. It also helps to prevent and recover quickly after a weekend on the beach or pool.

With all these benefits is more than understandable the reason why doctors are always telling to drink water. And it is one of the easiest beauty products to find. Just remember to save it and never waste it. This element is important for every living being, and it makes the difference between life and death.

why you should drink water to improve your skin
A perfect skin.

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Declutter is the new trend that has everybody in awe because, according to Marie Kondo, the Japanese tidying expert, it is more about choosing joy than cleaning a space. Her method “KonMari” has gained many followers around the world, thanks to the easy way that she explains it and because it works, but at the same time change their lifestyle.

The definition for declutter on the Oxford Dictionary states: “Remove unnecessary items from (an untidy or overcrowded place).” This means everything that is not useful for you and that does not make you happy should be removed from your life.

Kondo applies Japanese methods for tidying up the different spaces around you, following simple and precise steps. However, for some people, this can be too much on the perfectionist side and for that reason today I will show you the benefits of decluttering your life and some tips to do it easily.

Benefits of decluttering your Life

There are many benefits of decluttering your spaces, not only for a comfortable lifestyle but also your health will thank you for that. The accumulated and unnecessary stuff on your property can be highly dangerous for your body and your mind, so maybe that is a very good reason to start?

Reduces stress

If your home is organized, you will reduce your stress levels; but if you are constantly bumping into different things around it, or you can’t find a specific item, your mood may be ruined and even mess up with your job. Better to have an organized space that can contribute to a good state of mind.

Increases your focus

Living or working in a cluttered space can be very distracting and affect the brain’s processing ability. The distractions are everywhere, but a place full of them will never give you a productive day, starting a change in your areas can make the difference.

Boosts your energy

A clean room will provide a better sleep that you will need to fulfill all your daily activities. Besides, your bedroom must be a sanctuary for you to get the correct rest and wake up full of energy.

Helps you to maintain a healthy body

Stress, sleep deprivation, and lack of energy can result in health problems, especially with your weight. A messy ambient will give you the sensation of needing comfort, and you will get it with food, like junk food or sweets increasing risks associated with overweight.

Improves air quality

Dust, air, mold, and allergens are in every place. But in a cluttered house these are trapped and can be very difficult to get rid of them. Normally, a cleaning session is enough to eliminate them, and in a decluttered home is easier than ever.

Changes the relationships at home

In a messy home, you will constantly be arguing with your partner, kids, and other family members, about missing things. But if you declutter the area, you can find everything quickly and even make an inventory of your possessions.

Makes you feel proud

A clean space can make you feel proud of the work that you did on it. Besides, it will increase your confidence because you make an excellent job choosing what is essential for you and what not.

Tips for decluttering your spaces

  • Tidy all at once: it will be better to do it all in one day or on the weekend; commitment to this is the only way to do it. If you declutter one room per day or week, it will be messy again in a matter of days.

 

  • Visualize the destination: to start throwing things, you must visualize how do you want to live. For example, if you desire to live like if your life is a paradisiac vacation, keep the things that will give you that feeling.

 

  • Determine if the item “sparks joy”: if you keep things that make you unhappy, you will invite unhappiness into your life. Better to maintain items that give you joy and produce a smile on your face thanks to a memory.

 

  • Tidy by category, not location: we tend to store items into categories in different locations, but turns out that is better to tidy by type, not location. For example, better to start with your clothes than with your closet or drawers.

 

  • Tidy in order: Kondo has created a list about the order in which you should start to tidy, it goes this way: clothes, books, papers, Komono (misc. stuff), and sentimental. She also explains that each one can be separated into sub-categories for an easier process.

Tidying up your house, workspace, and even your life can change absolutely every aspect of you. Organize everything can improve your productivity, just remember not to get obsessed; sometimes a little clutter is necessary for a good balance.

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how yoga helps combat stress

Yoga has become the physical activity preferred for so many women because of the endless benefits that you will experience with it. It helps to reduce stress, tiredness, and even sleep problems, besides giving you a healthy body. But do you know that it can improve your skin?

Yes, this practice improves so many different aspects of your organism that one of the final results is glowing and healthy skin. At the same time, you will feel good about yourself and your surroundings, thanks to the release of good hormones that automatically changes your emotions and reactions.

Benefits of practicing yoga

Here I will show you the different benefits that yoga has, but just remember to have a safe practice and consult with a professional in the area, to fully understand how it works.

Blood circulation

To have good circulation in veins and arteries, and a healthy heart, you must move. Even when it can look slow and boring, this sport increases blood flow and heart rate with different movements and positions. A bad circulation raises the risk of heart problems, and you will feel tired and without energy, which contributes to dry skin and hair loss.

Oxygen flow

This is highly important for skin, because the oxygen flow gets rid of free radicals and other toxins from the body. The free radicals are behind the loss of collagen and elastin that are responsible for aging expressions like wrinkles and facial lines.

Digestion

Certain positions help with the natural process of digestion, just wait a couple of hours after the meal to go to the class. The deep breathing exercises also help with it, reducing the bloated feeling. With good digestion, the nutrients will find the correct place, and skin will have a good look.

Lower stress

Yoga is a great way to reduce stress levels because it helps to forget work, house, and other issues, you must highly concentrate on the movements. Besides, it helps you to get better sleep and feel calm and happy.

Hormones balance

Stress and daily routines are a detonator for an imbalance among the different hormones that are you in your body. Others are your monthly cycle, but this sport is a great way to control both, and hormones will not play strange games with your body and emotions. Skin will benefit from this because a good distribution will give you a good and healthy aspect.

Facial

Now, you can find new techniques like facial yoga, movements especially created for the face. These exercises are amazing for the face muscles and the skin there. You can practice them in the morning and before bed to start seeing results, giving you a youthful appearance.

Increase your energy

Yoga will increase your energy levels, giving you the opportunity to perform every activity scheduled for that day with 100% effort. Productivity will improve, and every single task will look like normal and easy to finish. This boost will also help with your feelings when you are full of energy you will feel happy and at ease.

yoga for stress and skin
Yoga is a perfect way to release stress.

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what is overall wellness?

In recent years, people are under too much pressure, besides balancing the different aspects of their lives. Family, job, friends, and time for yourself can be hard. Probably you can’t find time for all of these, feeling so tired that result in physical and emotional conditions.

Many of those aspects are on the way to find overall wellness, which is the state of being in good health, getting better day by day. This has several dimensions that offer different benefits for every area of your life. To find a good balance, while keeping low levels of stress and emotional problems, you must work on each of the seven dimensions.

Seven dimensions of overall wellness

It can look difficult to maintain all the paths, plus all your responsibilities and demands, but having discipline wanting to take care of yourself will reward you with overall wellness. Learn all about the seven dimensions!

  1. Physical wellness: this one is of course about your body. Exercise, have a good time of sleep, eat a balanced diet, and pay attention to its warnings. Your body allows you to fulfill all your activities and chores, while having all the energy for the day.
  2. Emotional wellness: normally, people tend to withhold their emotions, and that will never be healthy. Learning how to process and express them will help you to have a better life. Follow several tips like talking with someone that will listen to you without judging you, have a positive and optimistic attitude, practice an activity where you can release your emotions, and accepting yourself for who you are.
  3. Social wellness: relationships are always a huge part of your life, so nurturing and having good ones are important for your overall wellness because being sociable is part of being human. Of course, with age finding new relations can be difficult; but with different techniques, you definitely can improve your social skills. Some of them are: join groups of common grounds, try to make new friends naturally, and nourish your existing ones.
  4. Intellectual wellness: your brain is one of the most important organs: it will define your personality, your intelligence, and knowledge. For that single reason, it’s important to train it. Age is not an impediment to keep learning new abilities and improve the old ones. Stimulating the brain is a fun exercise and one that has great benefits for you.
  5. Spiritual wellness: this dimension doesn’t depend on a specific religion, but if you want to rely on one is your ultimate choice. The is more about your beliefs, faith, and values that form your character and moral guidance. In hard times, you can take a deep journey within yourself and find all the guidance and strength to keep fighting and never give up.
  6. Environmental wellness: it will be important to treat your surroundings and the planet in general in good ways. Protecting nature will give you a feeling of doing the right things, and make others to follow your example. Earth needs us to be more in sync with its wounds, so help it to be better will give you a sensation of being a nice person and be on the right path.
  7. Occupational wellness: here, you will find passion in your workplace, but this is not about to have fun on it, it’s to find realization and be happy with what you are doing, your colleagues and your workplace. There are many ways to improve this dimension, and they will depend on your job and your personality.

To have a good quality of life you must work on these dimensions and applying them on your daily routines. These are the best qualities for our overall wellness, so keep improving to become the best you!

overall wellness to live in peace
Apply these principles that will help you lead a full life.

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What you need to know about Botox

Botox is an injectable solution that helps to relax the muscles of the face, neck, and even hands, allowing the partial elimination of wrinkles resulted from aging and other factors.

However, even with all the information about Botox, there are few things that you may not know.

So, if you are planning to go under this procedure, it’s better to know all the different options that it offers because reducing the look of  wrinkles is just one of its uses.   Are you ready?

Five things to know about Botox

Botox can change the way of your smile

A smile can turn you into a different person and cause people to be more open for interactions. But sometimes your smile can show too much, including your gums, making you self-conscious. There are some botox treatments for this gummy smile that will allow you to show your full smile without worries.

Do you want a heart-shaped face?

The heart-shaped face is considered one of the most feminine looks.  But every person has a different face shape, and if you possess a strong jawline that gives you a masculine touch, with a couple of botox sessions, your jawline can slim down to show a softer look on your face and even a heart-shaped one!

Botox helps with the muscles longevity

Muscles need exercises to be healthy and in good condition. However,  minor muscles like the ones on the face are highly used with every expression you make, and that is one of the main causes of wrinkles. When treatments are implemented regularly, the time between each session will be longer, and the face will have a more relaxed look. Just remember to never go under treatment if the mandatory period of rest hasn’t finished.

Problems with sweating? Botox will solve them!

There is a condition known as hyperhidrosis that causes excessive sweating, and it can be an awkward situation because the sweat can present in different parts of your body accompanied with bad odor, besides being embarrassing. Botox is an effective way to reduce the amount of sweating by injecting the solution right on the affected area; usually, this is localized under the arms. You may need several sessions distributed throughout the year to reduce the condition.

Botox and migraines

Nowadays, it’s starting to be used to dull the pain associated with migraines, and even to prevent the beginning of one. This condition can affect any individual in different ways, it will depend on several factors, but it normally can cause a hard pain and change the general development of the daily activities because of the constant pulse on the brain. Botox is gaining fame as a way to control this condition.

Botox can be used in many different ways, not just for the beauty aspect. Many conditions associated with skin and others are being treated with this solution. Find the best professionals in town and check all the information that they provide before going under treatment, remember that every organism is different and you can react in unknown ways to it.

Is Botox good or bad for skin?
Always remember to go with a professional for your treatment.

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What you need to know about skin care during pregnancy What you need to know about skin care during pregnancy

Pregnancy is a state where women face so many changes requiring care and precautions to be healthy and allow normal development of the baby. The doctor will give you a long list of do’s and don’ts to follow for the next few months, but most likely, it will be about food, drinks, physical activities, and surroundings. Beauty products haven’t been considered as important, until recent years.

Nowadays, these are being taken into consideration because the composition of some chemicals have tested harmful for the baby and  for you. For your safety, you should avoid products containing any of the following ingredients. Look at them closely and find a substitute.

Ingredients to avoid during pregnancy

This list is created to provide a helpful guide to use when you are looking for beauty products; that way your routines and beauty care won’t be affected during this wonderful time of your life.

  1. Retinoids: these are present in the acne and anti-aging products, under the following names: retinyl palmitate, retinoic acid, isotretinoin, adapalene, retinaldehyde, tazarotene, and tretinoin. Doctors recommend not to get pregnant under the use of those products, or if you are planning to. However, if you got pregnant cut the application immediately.
  1. Phthalates: this is used in products like perfumes and nail polish to increase the effect of other chemicals in their formulas. Products with phthalates are associated with health problems such as high blood pressure, diabetes, and bad fetal development. So next time look for products phthalates-free when you want a new perfume or nail polish.
  1. Formaldehyde: speaking about nail polish, this one can be found in many different brands. Others, like hair straightening treatments and eyelashes glue, also have this in their formulas. You will find the formaldehyde under many labels like quaternium-15, dimethyl-dimethyl (DMDM), 2-bromo-2-nitropropane-1,3-diol (bromopol), and others. Buy only formaldehyde-free products for your house.
  1. Ammonia: are you in love with dying your hair? Well, many dye hairs have this ingredient as part of their formulas, that is the reason behind the success of many ammonia-free alternatives. Inclusive, you can find many that are using natural ingredients on their components to bring better protection for the hair.
  1. Dihydroxyacetone: also known as DHA, can be found in spray self-tanners, this one reacts on your skin making it look like a recent tan without getting under the sun. However, the problem is if you inhale the particles; for that reason, forget about the spray tan during the pregnancy.

Source: Mother Nature Network

Skincare products that pregnant women can't use
Your health and baby safety matters.

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How to improve saggy skin without getting a face lift

 Sculpt those facial Curves

One of the most noticeable signs of aging is saggy skin. As we lose collagen, muscle and bone mass, the fundamental structure of the skin becomes affected and  shadows and folds form, giving the skin a more tired, aged appearance.

Loss of elasticity is the reflection of what is happening at  a deeper level. Therefore, it is necessary to address the different factors involved in order to achieve a good result.

There are a variety of options out there to improve skin firmness, some more invasive than others, many very effective indeed.

Through the years I have worked with different modalities and one that has always shown great benefits is micro-current. Yes, it takes a few more treatments compared to more aggressive methods but it definitely delivers reliable, fantastic results. Within micro-current devices  there are big differences too. One of the main obstacles for a good micro-current treatment is the skin itself, it blocks the current to penetrate evenly and work its magic.

If you are looking for a modality that gives you a natural, realistic result without going under the knife or other treatments like IPL or laser treatments that rely on thermal damage, the KineLift program can be a good option for you.  It offers you a safer, non-invasive, yet effective approach.

The Kinelift non-surgical face lift treatment  is a technologically advanced program to help restore facial contours and achieve a more lifted appearance of the skin.

Designed to control the aging process by stimulating the fundamental layers of the skin.

The treatment consists of 3 phases integrated within the same treatment :

Kinelase, Kinelift and Kinesone.

 

How to improve saggy skin without getting a face lift

 

This is accomplished through:

3 forms of Bio Kinetic energy

  • Low intensity coherent Light Energy combined with Impulsed Micro-currents
  • LED light Photo therapy at 640 nm in combination with modulated micro-currents
  • Ultrasonic energy

This non-invasive method produces a three-dimensional facial stimulation that targets age-related problems improving muscle tone, collagen stimulation and ATP production to address the signs of aging.

The Kinelase function combines Low-Level Coherent Red Light along with Impulsed Micro-currents focusing on the stimulation of acupoints to smooth fine lines and wrinkles.

KineLift Micro-currents match the natural bio-electrical currents found in the body restoring facial contours and a lifting result.  Kinelift electrodes are exclusive to Silhouet-Tone. Scientifically designed to allow even and comfortable distribution of the currents which adapt to each individual skin type for a successful treatment every time.

The red-light range generates a wave of energy that stimulates photo-receptors in the skin to encourage a cellular response increasing collagen production by 500% activating repair mechanisms and stimulating cells to regenerate. It also speeds up the healing process by carrying more oxygen and nutrients to the skin.

Kineson

Ultrasound. Produces 3 million vibrations per second.

Delivers an energizing cellular micro-massage that creates instant oxygenation of the deep layers of the skin while allowing the penetration of active nutrients and antioxidants to combat the effects of free radicals, resulting in a more luminous vibrant complexion.

What to expect from the treatment:

  • Plumped lines and wrinkles
  • Improved hydration
  • More sculpted facial contours
  • Increased skin elasticity
  • Muscles look more toned & lifted
  • Texture & pores look more refined
  • Slowing down the aging process

How many sessions are recommended:

Everyone skin is different. Factors like lifestyle and genetics will determine the number of treatments required.

Most clients see noticeable results from the first treatment and the benefits of just one treatment will continue for at least 3 months. However, to achieve a more lifted appearance and to be able to re-educate and sculpt the muscles for a more long term result, a few more sessions may be required.

What is the cost on the KineLift Multi-layered micro-current treatment?

Single session $135

6 Sessions $650

More information

https://dorasalazar.com/skin-studio/

Thank you for being here.

Until next time,

Dora Salazar

Medical Aesthetician

 

 

The microbiome and the skin

Not all bugs are bad, some even keep you healthy and looking younger…

The “microbiome.”

Have you heard or seeing this term lately ?

— I bet you have…

It has become a very trendy word nowadays, although the subject was first brought up over 70 years ago by dermatologists Stokes and Pillsbury. They established the hypothesis of the connection between the gastrointestinal mechanism and skin conditions.

The human microbiome comprehends the army of micro-organisms living on and in the human body.  It plays a very important role and a vital part in our immune system, nutrition, metabolism and on the barrier function of the skin. It is directly affected by genetics and lifestyle choices which is why people respond differently to infections and illnesses.

The skin reflects what is happening inside our body. Imbalances are shown often as inflammatory conditions such as eczema or rashes.

It can also exacerbate or trigger an onset occurrence of rosacea and acne.

The root of many skin issues relies on the “microbiome.”

In our society the word “cleanliness” has been taken to the extreme, where we are obsessed and surrounded by chemicals that not only destroy dangerous pathogenic bacteria but also good bacteria, many of those chemicals can be absorbed by the skin and affect the environment of our gut, giving place to systemic inflammation.

Another common culprit of gut disturbances is the over use of antibiotics . Every time we take antibiotics we are changing the environment in our gut, and if good bacteria is not replaced once the antibiotics are finished, this can create a space for fungi to over grow  initiating other health issues such as yeast infections for example.

A good round of probiotics is a good idea to reestablish a healthy flora once you have finished with the antibiotic treatment, always under the approval and recommendation of your health professional.

Balancing the micro-flora brings many benefits to our health and skin like:

  • Reduction of oxidative stress
  • Better absorption of nutrients
  • Healthy glycemic levels
  • Improvement of lipids that protect the skin
  • Even influence our mood and state of mind.

So how to give your microbiome a healthy boost?

Increase Fiber rich foods in your diet

Eat more fruits, vegetables, nuts, grains and seeds.

They all contain high amounts of fiber which serves as fuel for good bacteria helping to maintain a healthy micro-flora.

Avoid sugar and artificial sweeteners and processed foods

These reduce gut diversity and increase inflammation.

Eat fermented foods containing live cultures of good bacteria

the microbiome and the skin

Great choices are Yogurt, kefir and kombucha

Avoid taking antibiotics unless very necessary

As mentioned previously, antibiotics kill good and bad bacteria leaving the gut vulnerable to disturbances which in turn can affect the immune system and the skin.

Have more contact with Mother Nature

Do some gardening and outdoor activities. This will help you have a broader diversity of gut flora which can strengthen your defenses.

Relax

The microbiome and the skin

Having peace of mind and taking control of your emotions contribute to a more stable and healthy microbiome leading to better health and  fortifying the skin’s protective barrier and improving inflammatory skin conditions such as acne, eczema, psoriasis, rosacea etc.

_________________________________________________________

Thank you for being here.

Until next time.

Dora Salazar

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REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535073/

 

 

 

 

Do you feel overwhelmed and confused with all the options out there promising  to make you look younger?

HEALTHY TIPS, SKIN CARE, SKIN TREATMENTS…..

You are not alone!

Many people feel the same frustration. Knowledge is key to understand what works best for you.

You have the power to reset your body to be healthy and look better than ever.

Aging is inevitable, but how you age is a choice solely determined by YOU and the decisions you make in your daily life.

It’s never too late to take control and implement an integral approach to aging.

It will have a substantial impact in your life. Nourishing the body with proper nutrition, selecting the appropriate skincare and treatments cannot only slow down but even reverse the aging process and give you a complete rejuvenation effect.

Discover a new way to aging and how incorporating key skincare ingredients, good nutrition and healthy lifestyle habits will bring incredible changes to your SKIN and overall WELL-BEING.

As a professional, I will guide you through the saturated noise of “anti-aging” and share with you curated information and all my secrets and essential tools to help you feel wonderful and look years younger.

MEET OUR GUEST SPEAKER

Andrea Elibero

Andrea Elibero

Beat STRESS, feel RENEWED, take years off your face

Stress is a silent enemy already considered for most as part of the modern world. It is the culprit of many illnesses and one of the most important causes of aging.

Andrea is an expert in the topic and counts with a Master’s Degree in Clinical Psychology. She will be sharing wonderful tips and techniques that you can apply daily to ease stress and maintain a healthy state of mind.


Skin Talk with Dora Salazar
ABOUT ME

Dora Salazar

I am a Paramedical Aesthetician, Beauty professional and a firm believer in living a Healthy lifestyle.

I have practiced aesthetics for over 22 years, working with renowned dermatologists, plastic surgeons and as a business owner  helping people achieve “healthy, younger looking skin.”

But besides understanding the skin changes from the view of a professional; as a 48 year old woman, I perfectly understand what you may be going through when it comes to aging, because I am also facing the same challenges. The prevalent signs of aging skin affect everyone sooner or later.

BEAUTY IS NOT ABOUT BEING PERFECT BUT ENHANCING WHAT WE HAVE AND LETTING IT SHINE THROUGH!

That’s why I want to guide you through the saturated world of cosmetics and inspire you to make good choices for a younger looking SKIN,  healthy living and overall well-being.

____________________________________________________________________________

Fully bilingual English/ Spanish. Born in New Jersey USA with Costa Rican roots.

Worked the Aesthetics field in the dermatological arena as a Lead Aesthetician for 10 years; thereafter, as a business owner, Aesthetics educator, product developer, Spa and Aesthetics Consultant and recently as the Founder of Zkin Fix Skincare.

Licensed in the State of Florida as:

Skincare Specialist, Cosmetologist, Electrologist, Massage and body Therapist.

Degrees in Health Science with emphasis in Skin Care and a second Degree  in Industrial Management.

Advanced education in Medical Aesthetics, Laser Technologies & Holistic Nutrition.

LET’S GET TO KNOW EACH OTHER

I LOOK FORWARD TO SEEING YOU THERE!


Join me  on January 24th, 2019

at Workshops 360

8690 Biscayne Blvd #3,

Miami, FL 33138

TICKETS AVAILABLE FOR SALE AT

skintalkwithdora.eventbrite.com

***HURRY LIMITED AVAILABILITY

FAQs

What are my parking options for getting to and from the event?

There is Free Parking in the Plaza.

DNA and telomeres

Scientists have been diligently looking for the key to unlock the mystery of the aging process.

Discoveries show that they are getting closer and one of the most important pieces of the puzzle seems to rely on the telomeres.

In 2009 scientists Elizabeth H. Blackburn, Carol W. Greider and Jack W. Szostak were honored the Nobel Prize in Physiology or Medicine 2009 with the discovery of the telomeres.

telomeres and aging

How do telomeres influence the aging process?

Natural deterioration of the cells associated with the aging process occur in our DNA.

Our DNA contains the chromosomes that hold the genetic material that differentiates the distinctive characteristics of who we are.

The tips of the chromosomes are protected by caps (kind of the caps at the end of a shoelace) which protect the information in the chromosomes.

Our cells are designed to divide & replicate giving life to new cells.

It was discovered that every time the cell divides, the telomeres become shorter and less effective, thus, exposing the chromosomes to suffer injury and degeneration until the cell is not longer able to divide and it dies.

Basically the length of the telomeres represent the longevity of the cells, the longer the telomeres the more resistant to aging we are. This phenomenon may not necessarily match the person’s chronological age, since relevant elements such as lifestyle, nutrition and environmental exposure have a big influence on how telomeres behave.

Another key factor in the game is the telomerase enzyme.

It has proven to lengthen telomeres and protects them from deteriorating too fast or too early.

**However, further studies are still needed because while telomerase does lengthen telomeres, it seems to play an important role at contributing to the growth of tumors in people with cancer.

____________________

Nevertheless, it is clear that the longer our telomeres are, the better our health and our longevity.  So let’s take a look at what we can do to support and preserve the length of the telomeres.

 

* Avoid sugary and highly-processed foods. Unhealthy snacks and foods high in fats and sugar produce a significant increase in stress hormone, cortisol leading to an inflammatory response which in turn contributes to shorter telomeres.

* Maintain a diet rich in antioxidants and essential nutrients

Oxidative stress  (when there are too many free radicals in comparison to antioxidants) shortens telomeres.

* Reduce chronic stress 

Stress is now part of our busy lives. Since we are constantly in a sympathetic mode( fight-or-flight response) our body produces extra hormones among which is cortisol. High levels of cortisol eventually induce  chronic inflammation depleting all body systems and affecting and the length of the telomeres leading to many health illnesses and accelerated aging.

* Practice Meditation 

Meditation is a wonderful practice to bring focus and tranquility to our life. Reducing stress and anxiety is essential for our health. It helps to lower levels of cortisol and other stress hormones that trigger chronic inflammation. Lower levels of stress help to lengthen the telomeres.

* Healthy Sleep. Good quality sleep  is crucial for cell repair contributing to longer telomeres.

*Curcuma ( Reduces chronic inflammation and it is a powerful antioxidant reducing oxidative stress).

*Vitamin D. A molecular connection was found recently between vitamin D and DNA restoration, an action closely involved in the maintenance of telomere length.

*Vitamin B’s . B vitamins, including vitamins B6, B12, and folate are vital influences in the breakdown of the molecules that make up DNA supporting normal cellular replication.

*Vitamins C and E Help prevent telomere shortening and enhance the integrity of older cells

*Foods rich in omega 3 A study conducted in 2010 in The Journal of the American Medical Association showed that higher the levels of omega-3 in the blood, contributed to prevent telomere shortening over 5 years.

*Astralagus Root ( used for over 2000 years in Chinese medicine because of its anti-aging benefits) it is found in  teas, extracts or tonics. It helps to stimulates the immune system and contains powerful antioxidants and flavonoids. An article written by the A & D Aging and Disease  describes: “Pharmacological research indicates that the extract component of Astragalus membranaceus can increase telomerase activity, and has antioxidant, anti-inflammatory, immunoregulatory, anticancer, hypolipidemic, antihyperglycemic, hepatoprotective, expectorant, and diuretic effects.”

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Although science continues with the process of discovering all the different pathways in which telomeres influence the aging process, the already available information reveals great promises. Therefore, implementing lifestyle changes that contribute to preserve/expand the length of the telomeres to help us better our health and longevity are certainly worth a try.

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Thank you for being here.

Until next time,

Dora Salazar

Medical Aesthetician

Founder of Zkin Fix Anti-aging Skincare

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References

https://www.ornish.com/zine/five-foods-that-protect-telomeres/

https://www.lifeextension.com/Magazine/2016/12/Research-Update/Page-01

https://www.elle.com/life-love/a43029/telomeres-and-sleep/

https://www.ncbi.nlm.nih.gov/pubmed/20085953

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/

 

 

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