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Author: Dora Salazar

Are you scared of eating fruit?

With growing research pointing out to fructose as being a key contributor in our chronic disease epidemics, fruit-phobia is growing and many people are turning to other carbohydrates like sweet potatoes or resistant starches instead. But I want to share with you some facts that will leave you smiling if you love fruit. First of […]

What is behind your skin condition

Skin conditions are bothersome and frustrating. Either acne, sudden skin rashes, rosacea, eczema, etc. can leave you feeling helpless and anxious. Especially after you have tried everything under the sun and nothing has given you full relief. The skin is a mirror of what is happening internally in your body. It is an organ that […]

Avoid these habits if you have acne

If your breakouts have been giving you a hard time and not responding to a good anti-acne skincare routine and a clean diet, may be it’s time to take a look at certain common habits that could be the culprit. Bacteria is one of the most influential factors in the formation and spreading of acne […]

Facials treatments that work

Radiant skin gives you confidence.. There is no discussion that healthy skin is the result of a daily commitment and good skin care habits. But what if you want a little boost without going too agressive?  There are some facial treatments that can give your skin a quick turn arround and provide you with fabulous […]

Prevent lines and wrinkles while you sleep

Sleep is essential for rejuvenation The body uses a lot of energy throughout the day to execute the different tasks starting from essential ones such as breathing, eating, walking etc. not to mention the endurance that it needs to fight the constant battle against free radicals, chemicals, and a polluted environment just to mention a […]

10 Beauty secrets for women over 40

  One amazing thing happens as we grow in age… I can say this with strong confidence at 50 — priorities change, and we can see with great clarity that we are the most beautiful when we accept and love the uniqueness of being ourselves, imperfections and all… Now, it is also true that right […]

How to treat hyperpigmentation in summer

Summer time is to have fun and enjoy the outside world, but that arduous heat from the sun makes it a hard season to treat hyperpigmentation. Regardless of what type of hyperpigmentation you experience, either solar damage, melasma (hormonal), or post- inflammatory (after acne or injury), it can get more accentuated when exposed to the […]

How to boost the immune system

The best way to defend your body is with a healthy immune system Mother nature is perfect and it has given us a natural army that lives in our body ready to fight at any time against foreign invaders. It not only defends our body from the attack of microorganisms, it also cleanses cells that […]

Como fortalecer tu sistema inmunológico

La mejor manera de proteger tu salud es mejorando tus defensas La madre naturaleza es perfecta y nos ha dado un ejército natural que vive en nuestro cuerpo listo para luchar en cualquier momento contra cuerpos invasores. No solo defiende nuestro cuerpo del ataque de microorganismos, sino que también limpia las células que han sido […]

Los Suplementos de Colágeno , funcionan?

Los suplementos de colágeno están en auge y afirman devolverle una piel luminosa y combatir el envejecimiento. ¿Merecen la pena probarlos? El colágeno es la proteína más abundante en el cuerpo. Es un polipéptido que contiene diferentes tipos de aminoácidos como: glicina, prolina, glutamina y arginina, forma parte de todos los tejidos conectivos del cuerpo: […]